Mindfulness has been defined as paying attention in a particular way; on purpose, in the present moment, and non judgmentally (Jon Kabat-Zinn).

It is a way of paying attention to, and seeing clearly whatever is happening in our lives. It helps us recognise and step away from habitual, often unconscious emotional and physiological reactions to everyday events. It will not eliminate life's pressures, but it can help us respond rather than unhelpfully react. It provides us with a scientifically researched approach to cultivating clarity, insight, and understanding.

Becoming more aware of our thoughts, feelings and sensations may not sound like an obviously helpful thing to do, however learning to do this in a way that suspends judgment and self-criticism can have surprising results. Many people report finding inner strengths and resources that help them make wiser decisions about their health and life in general.

People who practice mindfulness regularly

* experience long-lasting physical and psychological stress reduction;

* discover positive changes in well-being;

* are less likely to get stuck in depression and exhaustion

*are better able to change unhelpful behaviours and thought patterns